Aug 29, 2024
In today’s episode, host Pilar
Orti catches up with Frédérique Lloyd Bougreau, about how she
transformed her career and lifestyle by setting up a Pilates studio
in rural France. They talk about cultural adaptation, building a
business in a new environment and the Importance of movement and
exercise as we progress through life.
Frédérique’s contact details are over at her website: https://www.pilatesbienetre.com/contact.html
As always, you can find Pilar over at www.virtualnotdistant.com